Raising Healthy Eaters: Nurturing Healthy Habits From A Young Age.
Eating disorders among children are rising worldwide, and the UAE is no exception. In this episode we explore with Serine Al Murr, Clinical dietitian, Certified Emotional Intelligence Coach and the Founder of The Serene Effect, why these challenges are increasing, how early education can make a difference, and the vital role parents and schools play in helping kids build a healthy, positive relationship with food.
Rethinking Menopause: Lifestyle First or HRT First?
This October, a month that highlights both Breast Cancer Awareness and Menopause Awareness, reminds us that every woman’s journey is unique, yet the guidance around menopause care can often feel conflicting. In this episode, Irina Bond from Medi-Gyn Clinic joins the conversation to explore a topic that sparks passionate debate: Should women start their menopause care with hormone therapy (HRT) to feel better faster, or begin with lifestyle medicine, focusing on nutrition, movement, and mindset, to ease symptoms naturally? Tune in as we unpack both approaches, share expert insights, and help women make informed, confident choices for their well-being.
Nutrition's Role in Women Empowerment
This special episode is dedicated to International Women's Day featuring Tina Chagrouy the Founder of Savoir By Tina, a well renowned clinical dietitian specializing in functional hormones and an advocate for women's health. We discuss nutrition's role in women's empowerment, how good nutrition can transform women's lives and how to empower women to make more informed dietary choices for a healthier happier life. #WomenEmpowerWellness
