Rethinking Menopause: Lifestyle First or HRT First?

This October, a month that highlights both Breast Cancer Awareness and Menopause Awareness, reminds us that every woman’s journey is unique, yet the guidance around menopause care can often feel conflicting. In this episode, Irina Bond from Medi-Gyn Clinic joins the conversation to explore a topic that sparks passionate debate: Should women start their menopause care with hormone therapy (HRT) to feel better faster, or begin with lifestyle medicine, focusing on nutrition, movement, and mindset, to ease symptoms naturally? Tune in as we unpack both approaches, share expert insights, and help women make informed, confident choices for their well-being.